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Get to Know Your Coaches-Rob Sanborn (Girls Cross Country)

Tell me a little about yourself?  My name is Rob Sanborn. I was born and raised in Hazel Park, Michigan (a small inner ring suburb of Detroit). I graduated from Michigan State University with B.S. in Geology and then earned a M.S. in Geology from Northern Illinois University. Since college graduation, I have worked as

Get to Know Your Coaches-Jennifer Jennings (Volleyball Coach)

Tell me a little about yourself? I call Geneseo, New York my hometown. Growing up I played soccer, volleyball, basketball, and softball in high school. Some cheerleading in grade school and junior high and swam for a JO swim club for six years. My father was a standardbred racehorse trainer and I grew up on a

Get to Know Your Coaches-Scott Mindel (Track and Field)

Today’s coach is Mr. Scott Mindel.  Scott has been with WBHS for over 25 years! 1. Tell me a little about yourself? I was born and raised in Neenah, Wisconsin and went to high school in Appleton.  I attended Carroll College where I was a two-sport athlete.  I have been teaching in West Bend for 27 years

Home Workout for Athletes Now Available

Our trainers at A1 Crossfit have designed the following workout specifically for our athletes to stay in shape while at home.   Monday 12M EMOM                             8m EMOM                      10m AMRAP 15 push ups                            30s Plank                          20 step ups 10 weighted squats                 15 sit ups                         16 mtn climbers 10 curls each arm Tuesday 10m ARMAP                            10m EMOM                      

Get to Know Your Coaches-Rick Smith (Assistant Track Coach)

Today’s featured coach is Coach Rick Smith.  Read all about Coach Smith below. Tell me a little about yourself? I started coaching in West Bend in 1974.  I was hired by the first Athletic Director the new West Bend High Schools had: Nellie Nelson.  I had two of Nellie’s kids in class.  He was a great

Get to Know Your Coaches-Chris Susnik (Girls Soccer)

Today’s featured Coach is Chris Susnik.  Chris is in his first year as varsity girls soccer coach but has been coaching as an assistant for both the boys and girls team for several years. Tell me a little about yourself?  I graduated from East Troy HS in 2005 and UW-Whitewater in 2010 with a bachelor’s degree

Get to Know Your Coaches-Asia Rhines-Malone (Girls Basketball/Girls Track and Field)

1. Tell me a little about yourself? My Name is Asia Rhines-Malone. Born and raised in Milwaukee, Wisconsin. I attended Hamilton Highschool in Milwaukee where I was a four year varsity starter for basketball and apart of the Track & Field program. I was blessed to receive a full athletic scholarship for basketball to Hill Junior College in Hillsboro,TX. After

Get to know your Coaches-Kara Moran (Girls Cross Country Assistant Coach)

During the upcoming weeks we will be using the void in athletics to let our students, parents, and community get to know our coaches.  We have great coaches at West Bend East and we want everyone to learn just how great they are! Our next coach is Kara Moran.  Kara helps coach girls cross country at