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IMPORTANT THOUGHT OF THE DAY

Look at who you are as an athlete?  If it is not who you want to be, then change aspects of your routines, training etc.  When you start making changes towards becoming the best version of yourself, then your external environment around you will start to change. We cannot become who we want to be

Boys Swim and Dive start conference Title Run

The West Bend Boys Swim and Dive teams started their Conference title run with the diving portion last night.  Each individual diver for West Bend improved by near 40 points.  The results of the North Shore Conference diving are as follows: Dan Dienhart placed fourth – 374.65   Connor Opgenorth placed ninth – 320.65  

SPRING SPORTS SIGN-UPS

ATTENTION EAST STUDENTS Mark your calendars that from 6:30AM until 7:15AM on Wednesday February 14th, you can begin to sign up for Spring Sports.  Also, please remember when you sign up that you will need to register for any spring sport on FamilyID.  All instructions can be found on the East Athletic website at eastsunsathletics.org. 

Washington County Athletes of the Week

Congratulations to East High School athletes of the week for Washington County: BASKETBALL ETHAN WEDEMAYER, East: The senior forward averaged 17.5 points, nine rebounds and three assists as the Suns went 2-0 in North Shore Conference play, beating Grafton (70-60) and Hartford Union (65-52) to move upward in the NSC standings. Wedemayer went 14 for

4RIP3 SYSTEM TO BECOME A BETTER VERSION OF YOURSELF

For those of us that are trying to become the best versions of ourselves, we continually discuss and talk about the 4RIP3 system.   The 4 R’s of becoming a better version of yourself is the ability to:  Set Routines…. What does your morning routine look like?  What does your evening routine look like?  Is