West Bend East Girls Varsity Gymnastics

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DAY #4 of Championship Traits

Day 4 of our 8 traits of Champions: Champions at all levels set daily, weekly, monthly, yearly, and 5 year goals – They know where they want to go and have a plan to get there.  AS you read this, what are your goals?  Start small with goals for today, for practice, for games, for

REASON BEHIND CORE VALUES

The reason behind “Train to be an East Sun” and the core principles we have instilled within the department is very simple.  Core principles or core values are essential to establishing the culture you want.  In the world of champions, the following equation has been proven to defeat all strategies.  The key word is BEHAVIOR. 

Multi-sport athlete=more scholarship opportunities

This is a great read on multi-sport athletes and why it’s important to play multiple sports at the high school level.  There are many college coaches who won’t recruit athletes who are not involved in other sports. Multi-sport athletes and recruiting

DO YOU KNOW YOUR ROUTINES AND VALUES?

One thing we started here at EAST is the ability to know, understand and apply what our core principles mean in the classroom, on the athletic playing surface, in the community, in society and at home.  One part of the overall Mission, Vision and Principles of East athletics is to understand what it means to

TOUGHNESS THURSDAY

Today is Toughness Thursday.  What does being tough have to do with athletics?  Well, the concept is quite simple.  It is not about being physically tough as that is only about 10-20% of the idea.  Athletics and sports are made up mostly of being 80% mentally tough.  So, as you read this, you may think

WEDNESDAY’S THEME= SELFLESS

According to the East Suns MVP process and training to be an East Sun, Today’s theme would focus on Selfless.  What does it mean to be selfless?  To be selfless is to focus on the “WE” and not the “ME”.  SELFLESS means not focusing in on how much playing “I” I will receive or how

FAILURE DOES NOT EXIST

This is a fantastic video on WHY FAILURE DOES NOT EXIST.  Do you LOVE TO WIN OR DO YOU HATE TO LOSE??  Your answer should be NEITHER.  YOU SHOULD PLAY TO FIGURE THINGS OUT AND LEARN HOW TO GET THE OUTCOME YOU WANT. When you are on this position and something negative happens, ask yourself

SUNS WEBSITE CONTINUES TO SHOW GROWTH

The eastsunsathletics.org webpage continues to gain traction.  The most recent website views were released by VNN (Varsity News Network) and West Bend East ranks 42nd in the Midwest Region with over 7500 views for the month of October.  See the complete list below. Thanks to all the families and community members for keeping West Bend