West Bend East Girls Varsity Track

  • Overall Record: N/A
  • Conference Record: N/A

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REGIONAL TRACK RESULTS

The East boys and girls track teams competed in the WIAA Regional track meet last night and performed really well.  The East Boys took 2nd place at Regionals as a team and the girls took 6th.  Click on the link below for all results.  The teams will now perform at Sectionals tomorrow (Thursday May 24)

JV TRACK RESULTS FROM SATURDAY MAY 5 at GRAFTON

East Boys place 4th out 9 teams at the Grafton Frosh/Soph Blackhawk Invite. West Bend West won the meet with 140 points, Grafton was 2nd with 120, Cedarburg was 3rd with 114 and East scored 100 points. Top 8 finishers where: 1st Place – Joe Salamone – 110 Meter High Hurdles 1st Place – Jacob

REASON BEHIND CORE VALUES

The reason behind “Train to be an East Sun” and the core principles we have instilled within the department is very simple.  Core principles or core values are essential to establishing the culture you want.  In the world of champions, the following equation has been proven to defeat all strategies.  The key word is BEHAVIOR. 

Multi-sport athlete=more scholarship opportunities

This is a great read on multi-sport athletes and why it’s important to play multiple sports at the high school level.  There are many college coaches who won’t recruit athletes who are not involved in other sports. Multi-sport athletes and recruiting

DO YOU KNOW YOUR ROUTINES AND VALUES?

One thing we started here at EAST is the ability to know, understand and apply what our core principles mean in the classroom, on the athletic playing surface, in the community, in society and at home.  One part of the overall Mission, Vision and Principles of East athletics is to understand what it means to

TOUGHNESS THURSDAY

Today is Toughness Thursday.  What does being tough have to do with athletics?  Well, the concept is quite simple.  It is not about being physically tough as that is only about 10-20% of the idea.  Athletics and sports are made up mostly of being 80% mentally tough.  So, as you read this, you may think

WEDNESDAY’S THEME= SELFLESS

According to the East Suns MVP process and training to be an East Sun, Today’s theme would focus on Selfless.  What does it mean to be selfless?  To be selfless is to focus on the “WE” and not the “ME”.  SELFLESS means not focusing in on how much playing “I” I will receive or how

FAILURE DOES NOT EXIST

This is a fantastic video on WHY FAILURE DOES NOT EXIST.  Do you LOVE TO WIN OR DO YOU HATE TO LOSE??  Your answer should be NEITHER.  YOU SHOULD PLAY TO FIGURE THINGS OUT AND LEARN HOW TO GET THE OUTCOME YOU WANT. When you are on this position and something negative happens, ask yourself

OCTOBER STUDENT ATHLETES OF THE MONTH

As started this year, we want to recognize all the accomplishments that are student athletes put forward not only in the classroom, but in the athletic arena as well.  Today, we want to recognize Ella Gustafson and Mackenzie Zale.  Both of these female athletes make good choices and are great teammates and understand what it

4 TOOLS USED BY TREMENDOUS COMPETITORS

4 TOOLS USED BY TREMENDOUS COMPETITORS This past weekend Brian Cain was in New York City working with some of the MMA fighters competing in UFC 217 St-Pierre vs. Bisping and to personally run for the Pat Tillman Foundation in the NYC Marathon. 20,000+ fans poured into Madison Square Garden to watch the fights and 52,000+ runners